About
Jeff's Approach

Over the years, Jeff Greenwald has greatly improved his mental approach in competition and has a unique gift in helping other athletes do the same. He has helped numerous athletes improve their decision-making under pressure and elevate their confidence. He draws on his own experience as a former professional tennis player and merges this expertise with his training as a sport psychology consultant.  He has guided hundreds of athletes to perform with more self-confidence, less physical and mental tension, develop a pin-point focus on the task at hand, and establish more decisiveness under pressure. He has worked closely with athletes in both individual and team sports and has been successful in teaching strategies that facilitate rapid improvement because they are research-based, yet always customized to the athlete.

At the end of the program, athletes will learn to embrace pressure, have the ability to reduce muscle tension on demand, develop perspective under stressful conditions, and will have a written road map for their short and long-term goals with built-in accountability. Homework between sessions is an important part of this program allowing athletes to learn and train the skills they develop in the program.

Jeff's program also includes:

TAIS assessment to identify mental strengths and weaknesses
Tournament observation and on-site coaching
Customized audio cassettes for athletes
Discussions with parents, coaches and support team support progress and maintain accountability