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Based on a large body of research in exercise, clinical and sport psychology over the past ten years, it is now widely recognized that mental training can help the brain sustain focus for a longer period of time. By shifting your mental approach and utilizing specific mind-body practices you can learn to become more present and engaged, which will help you perform at your peak more consistently. Increasingly, pro, college and youth athletes are recognizing the psychological benefits of integrating mental skills training into their sport to help them maintain their optimal performance state under pressure. Over the past 15 years, Jeff Greenwald, M.A., MFT has helped hundreds of athletes around the world develop the mindset necessary to achieve peak performance. more >>
For athletes wanting to improve their mental game, The Best Tennis of Your Life, is a must-have book. It provides inspiration, specific strategies and easily accessible tools that will help tennis players and all athletes get out of their head and into their bodies to perform at their peak. The lessons in this book are universal and even transcend sport. |
Jeff Greenwald, M.A., MFT is a nationally recognized sport psychology consultant and author. Jeff has specialized in sport and performance psychology for professional, college, recreational and youth athletes in tennis, golf, baseball, equestrian and the performing arts for the past fifteen years.
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